Jones Valley Teaching Farm

It’s about becoming ”understanding and connected to the life that is giving you life”.

This was my favorite quote from my January interview with Rachel Reinhart, the Program Director with Jones Valley Teaching Farm.

Jones Valley recently changed their name from Jones Valley Urban Farm, and I learned a lot through this interview about the focus of the farm and all they’re doing to better our quality of life and the health of our families, communities and environment. I hope you will enjoy Rachel’s insights as much as I did!

(It’s so long it took me four months to transcribe it, but I think it’s well worth the read!)

Me: Why do you think what Jones Valley is doing is important?

Rachel: I think it’s important for a few different reasons. One is community redevelopment.

Jones Valley is a way to get people back outside, knowing, talking to and caring about one another. Not just at the Jones Valley location downtown, but also through what we help people get started, through other community gardens, farmers markets, food policy council…

Me: Do you feel like it reconnects people across class lines, bringing the community together as a whole, rather than keeping us so compartmentalized?

Rachel: I wish it did, but I don’t think that we’ve really realized that yet, which is part of why we do what we do.

One program I run is a community garden training program. So even if all of our community doesn’t come together, you can start a community garden in your neighborhood, bringing your neighborhood closer together. Then we facilitate a chance for your neighborhood community garden to meet with other neighborhood groups.

Me: So you’re actually showing people how to create their own community gardens?

Rachel: Yes, how to create and sustain them because the hardest part is sustaining them. And the trick to doing that is community organizing, so we also teach community organizing.

So there’s the community redevelopment part of it, and the other part of it that REALLY matters to Jones Valley and to me personally, is creating better access to fresh, healthy food. And that’s partly through the gardens, partly through the farmer’s markets, and partly through teaching people a way to value and actually get food locally that is good for them.

In Jefferson County, we’re number three in the country in obesity, number 2 in the country in childhood obesity and that number is growing. All the diet related chronic health problems that come from that, like diabetes, heart disease, stroke, etc. are all going up, and if we can combat that by providing better food and teaching people to appreciate it, find it, cook it and eat it, then we have a chance of improving their personal health as well as our community and environmental health and safety.

Me: Why do you it’s important that Jones Valley is an organic garden? Or in general why do you think organic gardening is important?

Rachel: I think it’s important for a few different reasons.

One, we’re building on an ideal appellate. And it’s not just physical health or community health. It’s also environmental and economic health. For environmental health, it’s important to be conservative and sustainable with our natural resources, such as soil and water. Organic gardening is the most careful with those resources and promotes the health of the soil.

Organic gardening has a way of building the health of the soil and the health of the plants, so that you actually leave a garden bed healthier than you found it. You’re able to repair and undo past damage.

I think that’s important because in Birmingham we are still recovering from the contamination of our industrial area. We’re still recovering from the contamination of our social set with the racial injustice that has happened and still does happen. And until we tend to our soil and our communities and our neighborhoods, I don’t see that [recovery] happening.

Plus organic gardening produces healthier food. The food is more nutrient dense. It doesn’t have the toxic contamination of synthetic pesticides, or synthetic fertilizers.
It doesn’t create a contaminated water supply by causing toxic runoff into our streams. It helps increase the water retention capacity of the soil, making it more drought tolerant. And it creates a better habitat for bugs and birds and worms, all the small creatures that not a lot of people care about!

Another thing about organic gardening, especially when it’s done on a small scale like we do it, is that it connects you back to the work of producing the food that you eat. So you suddenly become understanding and connected to the life that is giving you life.

Instead of purchasing it in a store, where it doesn’t seem to be part of your own eco-system. I mean when you have a bag of Spinach that came from Atlanta, was packaged in Michigan, and grown in California 6 weeks ago, it makes for a real different connection than planting a seed, nurturing it, watching it grow and finally harvesting it and loving it.

Me: I’ve heard a lot about the difference in the energy requirements for producing plants versus animals. What can you tell me about that?

Well, I can talk about a few different things related to that. One difference is conventional farming versus organic farming.

I recently read a wonderful article from the Atlantic monthly. They were saying that people always say that organic farming cannot feed the world, but there have been more than a hundred studies to the contrary, saying that it can. So the Atlantic mentions and links you to all of those studies. In fact, even agro-business says that not only can organic farming feed the world, but a change in our food systems that includes organic farming is going to be necessary if we’re going to feed a world of 9 billion people. Organic farming requires 50% less energy input than conventional farming because we rely on a lot less mechanization.

It’s also a lot less consumptive of water. Because on organic farms, conservation is a key ethic. So generally, you water with drip tape irrigation rather than by overhead irrigation. Less is lost to evaporation, and the water is more directed, straight the roots of the plants, rather than on the leaves where you don’t need it.

The same article in the Atlantic says that when we compare conventional farming to organic, we should really look at conventional farming as a 75 year experiment that has not necessarily turned out a positive result because we’ve only been doing this centralized factory farming of plants and animals since after WWII. It really didn’t exist like that at all before then. Everything was grown on smaller farms, and families had gardens.

And that’s just conventional versus organic, but when you’re talking about plants versus animals. It takes so much energy just to raise an animal. Even when animals are pasture raised or free range, they still require supplemental feed, medical care, housing, heat, etc., depending on the climate. Then the meat has to be butchered, processed, refrigerated, packaged, transported, etc., and every step along the way adds up.

If you’re looking at conventionally raised livestock, they are now in confined animal feeding operations, usually housed in a building with a concrete floor, where there’s timed, mechanized distribution of their feed and washing off of their waste. Animals kept in confined conditions must be given antibiotics because they’re all so close together which leads to antibiotic resistance among humans because we’ve bio accumulated their resistance by eating their flesh. They’re given hormones to increase their rate of growth, so that they can be turned into food more quickly. And now we’re looking at the possibility that their growth hormones are being bio accumulated in us. Besides that, to keep a whole lot of animals in one place, takes a whole lot of energy, a lot of water, a lot of electricity, and a lot of fuel.

Me: So what are the main programs that Jones Valley is offering right now?

Rachel: In the last year, because of a change in leadership and really a change in focus, we’ve tightened our focus. So what we’re doing now, and this is really new, within the last 6 months, is our flagship program, called the Seed to Plate Nutrition Education Program for grades K-8. And typically Seed to Plate is a field trip program to the farm, with kids coming from schools or camps. The group of kids performs a series of hands-on farm activities, a series of hands-on nutrition activities, and a series of hands-on kitchen activities. Each program is built around a theme, and the kids harvest, learn about the nutrition, and cook or otherwise prepare and eat the food that they’ve harvested.

We’ve found this program to be really powerful. We’ve already served thousands of kids and our aspiration is to serve every kid in our metro area. We want to be a regular stop on school field trips. There is no one else who really does this, and we feel it’s a critical need.

We’re seeing that it’s not being covered in the classroom, so we’ve developed a curriculum and a set of activities that we do on the farm, as well as a curriculum that the teachers can use in their classroom. And this summer we’ll be developing an Alabama Math Science Technology Initiative (AMSTI) kit for teachers to take back to the classroom to use in agriculture, food and nutrition activities. They’ll be able to then connect it back to the core curriculum that they’re required to teach.

So we’ve really narrowed our focus for that to be the main program that we offer.

One of the other two programs that we still offer is Delicious Nutritious, a cafeteria cooks training program. We’ve found in working with schools that the cafeteria staff really loves and cares about the children, and they take great pride in what they do. But most of them, with the exception of the registered dieticians and the cafeteria directors, or child nutrition directors, have never been trained in nutrition or in cooking.

So they still cook things in a way that’s not very healthy. For example taking a giant tray and filling it full of giant cans of corn, putting two pounds of butter and two cups of sugar in it. Because they haven’t been trained any differently. So when we go in and talk about the health statistics of the children and what that means as far as their ability to pay attention in the classroom, and what it means with regards to their long term health outcomes, the cafeteria staff is appalled and says, “Teach us something else to do”.

So we give them recipes on how to use things like fresh herbs rather than salt, or on how to replace some of the battered, fried things with meats and vegetables prepared in different ways. And it’s gone over great.

So far every public school cafeteria worker in Jefferson County has been through at least one training session through this program. And we plan to keep doing it. Pretty much every school that we’ve talked to would like us take over the training of their cafeteria staff. So we have to try and find funding to provide. We had a grant that funded that program, but that grant’s finishing. I don’t think we’ll be able to do them all because we don’t have the staff or the funding to serve that. But what we would like to do is train the cafeteria managers, so they can go back and educate their staff.

And the other program we’re still doing is Grow Together, which is our community garden training program.

Me: Going back to the cafeteria training program, I feel like that’s so important because you’re bringing kids out to the farm, showing them how to harvest their own food, prepare it, eat it and enjoy it. But then if they go back to a school cafeteria where nothing is fresh and everything is processed and unhealthy, then there’s a huge disconnect. It could seem very hypocritical that their school would send them on these field trips while they keep feeding them junk on a daily basis.

Rachel: For the past 2 years, we’ve had a farm to school program, which focuses specifically on changing the policies in the school regarding what the policies allow the schools to purchase and serve and also regarding what education and preparation the staff has in order to provide healthy meals.

That program is grant funded, and that funding is coming to a close. But it’s been a very successful program, so we’re looking for ways to continue that.

Me: So do you think that will come through another grant? Or will it depend on private donations?

Rachel: Everything we do is dependent on private donations, grants, and community and corporate support. There’s no one thing that we do that can live by grants alone, so we’re constantly looking for new funding opportunities.

That’s one of the reasons we still grow produce. We grow produce partly to inform and validate our educational program.

Me: Right, to show people that it’s possible. It’s hard to teach people that organic gardening is possible if you’re not doing it yourself.

Rachel: Exactly, and it’s a demonstration farm for them to see, and it’s also a hands on learning facility for them to do.

So we do that, then we also sell the produce as one of the ways to fund our mission.

And then we ask a lot of people for money! We ask for little bits, big bits, one time bits, sustained donations… and that’s just part of being a non-profit. That’s how the game works.

Me: So would you say that the garden is more about education than it is about sourcing produce to the community?

Rachel: Oh, yes, because we can’t source enough produce to feed the community in a sustained, meaningful way. Our actual mission as it stands right now is “helping Birmingham grow organic produce and healthy communities through urban farming and education. “

So it’s never been our intention to grow a bunch of food and give it away. It’s never been our intention to be a highly productive urban farm. But it’s always been our intention to teach the principles and practices that we have, the organic gardening skills and the nutrition education to promote better health in our community.

We can grow food ourselves. I don’t know that in our current culture we’re going to get back to it. But 2 generations ago, if you had land, or even just a yard, you had a vegetable garden. And you didn’t call yourself a farmer; you just had a garden.

Me: Yeah, I know in the area of Birmingham where my boyfriend grew up, he said it was just normal for everyone to have a garden, and all the neighbors would share vegetables with each other. And that was only 30 years ago.

Rachel: When I was a kid, my parents didn’t garden, but both sides of my grandparents had huge gardens, and the gardens were more important than any other part of their yard.

You know I call myself a lifelong organic gardener because my grandparents would have us picking peas as soon as we could walk. Then after I became a “greenie”, I asked my grandfather about the methods and chemicals he used in his garden. He was a very simple man that never graduated high school, but he said, “I don’t know about organic gardening. All I know is that I don’t even know what that chemical mess is. Why would you put that on your food?”

And the idea that my parents wouldn’t garden was shameful.

Me: So I’m sure Jones Valley has faced many unique challenges. Do you feel funding is the biggest challenge the garden faces right now?

Rachel: We have a few challenges. One is definitely funding because our annual budget is somewhere around $500,000 now. And that’s after shrinking our overall operation considerably. We let go of our Mt. Laurel site in November, and Jim N’ Nicks is now running it.

Me: Oh wow, that’s cool! Is that so they can grow their own food for the restaurant? Are they still using organic growing methods?

Rachel: Oh yeah, Jim N’ Nicks has a big commitment to sustainable food. They use sustainably raised pork, and as much as possible, sustainably grown vegetables. That’s just one of their personal commitments. Nick of Jim N Nick’s actually lives in Mt. Laurel.

It’s in the beginning stages of them taking it over. But they’ve developed a very successful business model, and as their success has grown, they’ve wanted to do things more sustainably. And so far that’s really been working for them.

Me: That’s neat. So was Mt. Laurel just more than Jones Valley could handle with the staff and funding that they have?

Rachel: The idea when we moved out to Mt. Laurel was that it would take us 3 years to turn a profit. But there is a lot that has to go into it as far as infrastructure, etc. The Mt. Laurel property is actually owned by Ebsco Industries and Ebsco is one of Jones Valley’s big supporters, and they subsidized that three-year process. They put a lot of money and assistance into it. Their grounds crew would come out and bush hog anything that wasn’t cultivated, and their maintenance crew would come work on the irrigation systems and any equipment failure, etc. They provided housing to our staff. And they’re tremendously successful, but over time they were looking for it to be self-sustaining. They still own the property, but they were looking at our growth to increase the funding as they decreased their commitment, but that didn’t happen. It is really, really hard to make a living as a farmer, especially if your small scale and organic. So it was consistently costing us more than we were making.

Since it was an outgrowth of our original enterprise, and although we had a few educational programs going on out there, it was mostly production. We were seeing a lot of our resources going to support that enterprise and not enough was coming back from there to support our educational mission, so eventually our board of directors decided that it was a good effort, but it was longer working for us.

When we first were offered the option to use it, we considered moving our entire operation down there. Because it’s beautiful, huge, and says, “farm.” It doesn’t say urban but it says farm. And it serves a really different population. We saw that we would lose a lot of the spirit of what we’re trying to do if we moved down there. The school buses for Birmingham City Schools can’t leave Jefferson County without a special dispensation, so if we continued to serve school children, they would have to go into Shelby County to get there. Not to say that Shelby County isn’t deserving, but it would have been a real shift in our focus. We decided that education was more important than production, and we were best suited to do that downtown.

Another challenge is that we still don’t have a building. So another thing we’re looking at is having a permanent, stable infrastructure to support our mission and activities. Right now we’re in a construction trailer that was supposed to be temporary, but we’ve been in it for four years now.

And we have holding tanks; we’re not on sewer. The tanks have to be pumped out twice a week because we’re serving lots of people. We’ll have a hundred kids a week or more that use the bathroom. If we have an event, we have to rent port-a-lets. And our events are a big part of how we bring in revenue as well as educate people about what’s happening at the farm, but if we have an event and there’s inclement weather, then we have nowhere for people to go.

We’re looking at where and how we can stabilize and grow our organization. We’re very interested in staying downtown. We love our spot, but again, we don’t own the property.

Me: So who owns the property now?

Rachel: It’s owned by the Rushton Foundation, which is a private family foundation that has very generously allowed us to use the property for years. The Rushton Foundation provides us with financial support and spiritual support. They have a commitment to revitalize the city center especially for the community residents of the city center, and they’ve all been very, very generous with all kinds of things downtown. Initially they asked us to assist with a community garden that was there when the community was temporarily displaced for the building of the Hope 6 project. And as we gardened the garden, we began looking at the whole rest of the block. We approached the Rushton’s and said, “What are you guys planning to do with the rest of this block because we’ve got some ideas!”

So we negotiated a partnership, and they’ve been so wonderful. But we have to again negotiate with them to see if this is their long-term vision for the future of the lot, and if it’s part of their vision to have a permanent structure there.

We’re turning 10 years old now, and we feel we’re an established entity. There’s a lot to figure out right now, and the garden is under new leadership. Our new leader has been meeting with a lot of people and developing a lot of partnerships, and we’ll figure out the solution. It’s just that there are a lot of moving pieces to the puzzle.

Me: So who are the full time staff members at the garden?

Rachel: We have six people on staff right now. The executive director is Grant Brigham. He started in June. I’m the Program Director. Katie Davis is our farm manager. Katie’s been there three years. And Steph Munkachy is the Assistant farm manager. She and Katie run all things growing. Bree Garrett is our Nutrition Director, and Scott Silver is the director of Farm to School.

Me: Is there anything that I haven’t asked about that you want people to know about?

Rachel: I think what I would like to see in Birmingham is this: If people believe in the kinds of things that we’re trying to do, like revitalizing communities with community gardens, like nutrition education for all these children and adults, like connecting people to food resources within their communities. If they think that’s important, they need to make that known to their decision makers. Whether it’s through their neighborhood association meetings, or as part of the Birmingham Comprehensive Planning Process.

Contact your community groups, be it through your faith community or groups of friends or city councilor or commissioner. Because we hear again and again from individuals that they really support us and think that what we’re doing is important.

But when we speak to the community decision makers and legislators, they say that they haven’t heard that from other people besides us. So I would like to see these issues supported, whether it’s through talking to decision makers, or through volunteering to start or sustain your own community garden, or supporting an initiative like ours that focuses on our food systems. We aren’t the only one out there. It could be bringing a farmers market to your neighborhood or volunteering at your local food bank.

For example, my parents’ church, Mountain Brook Presbyterian, started a community garden two years ago. And it’s thriving. They are harvesting 2500 pounds of produce from it and giving it to Magic City Harvest where it’s distributed free to low-income people.

And they aren’t the only one. There are several other churches that have started gardens. They just aren’t as big.

Me: So talking to policy makers, volunteering, doing what we can to support or sustain small community gardens…

Rachel: And also, really advocating and using your power as a consumer to demand better food.

Me: And being willing to make those changes in our own diet. Like you mentioned, understanding where our food comes from and the value that it has for our own health, and then to incorporate all of these concepts in our individual lives.

Rachel: As a consumer, the squeaky wheel gets the grease. And you can ask your supermarkets to carry local and regional produce. The supermarkets will stock what the consumers demand. And if there’s not a demand for something, its availability won’t grow. It’s not just about organic. It’s also about just having access to fresh foods.

Me: Definitely, I was talking to a retired GI pediatric physician the other day, and I was asking him what he thought about organic produce. Because in working as a Spanish interpreter, I see so many childhood cancers and other diseases that seem much more common than in the past. All I can think is that it has to be environmental. It has to be related to the air that we breathe, and the chemicals on our foods, and the prescription drugs and chemicals that end up in our drinking water from our sewers and the runoff from lawns and gardens that have been sprayed with chemicals.

And His response was, “Well, that may be true. But when we’re eating so many processed foods, and we see such a huge improvement when people just begin to eat fresh fruits and vegetables and get more exercise, that should be our primary focus. Once we’ve got that worked out, we can start thinking about eating organic foods.

Rachel: The first step before organic is eating fresh fruits and vegetables. The step before that is just eating fruits and vegetables, and so many people just don’t. If they can eat them fresh, that’s great, but if they can only eat them frozen and prepared or canned, it’s not as great, but it’s still good. If they’re not eating them at all, then they aren’t getting their nutritional needs met. They can’t do appropriate protein synthesis. They can’t heal; their immune system doesn’t work properly. Their energy level is messed up. Their neurons aren’t firing properly.

There are all kinds of things that food makes happen. This is the first generation in the history of the US in which children are not expected to outlive their children because of chronic conditions, many of which are diet related. And when you think about that, that’s really scary.

So as you can tell, Jones Valley is working hard to revitalize our communities, protect the health of our planet, and to provide nutrition education in the areas that most desperately need it. And the best thing we can do is support the things that we believe in, whether it be through financial contributions, volunteering or speaking to decision makers. We can educate ourselves and make choices in our own lives that reflect our deepest beliefs about health, community, sustainability and well-being, all with an awareness of how those choices enhance our quality of lives and of how interrelated our individual well being is to the health of the world around us!

If you’d like to visit Jones Valley’s website, it’s www.jonesvalleyteachingfarm.org.

The Mighty Magnolia Tree

There is a magnificent magnolia tree on the corner of my lot that’s at least 80 years old. My neighbor said he has a photo of his house from the 40’s that shows the tree as pretty large at that time. That tree is part of the neighborhood’s history!

The lot is already small, and initially I didn’t think we could save it without destroying its roots and ultimately killing it during construction. But Rebecca, my architect, went out to the lot to take measurements, and she thinks that if we do a partial porch on the front of the house, we should be able to save that beautiful tree!

When she mentioned this, I was hopeful but skeptical. This whole project is about not causing more damage than necessary, and it would break my heart to tear it down. But I knew from experience that it could be very costly if the tree didn’t make it. There was a tree about 5 feet from my current home that I desperately wanted to save. And against the advice of Shannon, the builder that was mentoring me, I decided to leave the tree. Within a year, it had died from the trauma to its roots during construction. I finally had to pay to have a 50 foot tree taken down, and with a house 5 feet away, a fence and air conditioner another few feet away, it was a difficult and expensive task.

After I talked to Rebecca, I called David to ask his opinion. As well as being a licensed builder, electrical engineer and all around good guy, he’s also a certified arborist. We met out at the lot and spoke with my neighbor, who’s a landscape architect to get his opinion.

David agreed with Rebecca. So unless we run into unforeseen obstacles, the tree shall be saved! It will have to be trimmed by a certified arborist, and the tree will be very close to the house, but it will provide really nice shading on the southwest side of the house, while preserving the beauty and history of the property!

I had planned on using an insulated concrete slab for the home’s foundation, but to make sure we don’t cause too much root damage, I’ll have to use helical piers and an insulated crawl space as the foundation. I’ll also have to be extra diligent at keeping all construction equipment off of the trees roots.

The front of the house will have a partial front porch, which I think really adds a lot to the exterior of the home. It adds some complexity and uniqueness to the architecture. Here are some rough sketches in the works for the exterior. I love the sketch on the middle left! I can see it all coming together!

Perspective and Slot Canyons

We’re driving back from the Grand Canyon today. A group of us through UAB Outdoor Pursuits has spent the last week driving cross-country to the slot canyons in Utah. We spent three days in the backcountry of Paria Canyon, hiking through freezing river water that they call a trail and pooping in plastic bags.

The canyon walls are beautiful and terrifying. I would find myself thinking of what I would have for dinner or planning my escape route in case a flash flood were to come. It was like those thoughts were keeping me grounded. They were keeping me in touch with the menial tasks of this earthly existence, so that I wouldn’t be terrified of the vastness and wilderness surrounding me. At times while I was hiking, I felt extremely happy and grateful, splashing through the freezing muddy water. At other moments, all I could think about were my painfully frozen feet as I struggled to make it through the shaded areas of the canyon.

Everything is more complicated in the wilderness. It’s difficult to find a clean, flat rock to set your morning coffee cup on. It’s hard to pee without getting your shoes wet. If it’s cold, I fall uncomfortably asleep with several layers on, dreading the moment when I’ll have to crawl out of my warm sleeping bag into the freezing air. I miss fresh fruits and vegetables and cappuccinos.

But I love it so much. I love how ridiculously simple everything becomes. I love that I totally forget about my to-do list at home. The things I was worrying about the day before I left, suddenly seem extremely petty as I’m surrounded by hundred foot red canyon walls. It’s a humbling experience that reminds me how fragile, yet how strong we are as humans. It gives me the perspective and feeling of aliveness that I so desperately long for.

Yesterday as we left the Grand Canyon, I felt a physical ache. I wanted so badly to be down in the canyon by the river staring at the canyon walls and the layers of earth’s history. It’s hard to get too caught up in my obsessions when I think about them in the context of 4.5 billion years!

There are moments when I want to leave everything to be a backpacking vagabond. The park rangers live in dilapidated trailers, tents, and most of them get no retirement plan or health insurance. Why is it hard for me to be happy with a 2,000 square foot house and $3,000/ month? Why not risk a secure future that may never come to truly enjoy the moment?

I know for me it’s about balance. As much as I love travel and the wilderness, I also like stability, comfort, and being close to loved ones.

These trips are my reset buttons. They bring me closer to the things that I value most, and they help me appreciate the luxuries I have in my day-to-day life. They remind me that more than fancy things and retirement plans, I value simplicity, relationship, nature and authenticity. It’s important for me to remember that as I build my house, so that I create a home that provides me with more freedom to be closer to what I love most.

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Eat your veggies! (and fruits and whole grains)

I recently watched the documentary Forks over Knives, about how food can be our most important medicine. It’s a GREAT documentary, and I was reminded of how important what we feed ourselves is to our own health and the health of the world around us.

Sustainability is so interrelated. There’s no way to talk about sustainability in construction or any other area without including the rest of our lives. Such as where our food comes from and how it affects us.

Food is such a universal thing, kind of like breathing! It’s relevant to everyone, and I’m a big fan of talking about things that are fundamental and go beyond any cultural, geographical, political or religious barriers.

The documentary was great because it addressed in depth the scientific findings that two different doctors had found (without wanting to find them) regarding how bad our Western diet is for our health. We have become so accustomed to treating the symptoms of our problems rather than the root of our problems, and our diets are often at the root of our diseases.

The two doctors, completely independently of each other and over the course of decades, consistently found that diets high (20% or more) in animal protein, were actually turning on our cancer genes. They also found that plant-based, whole foods diets with 5% or less of animal protein could actually reverse cancer growth and heart disease that had been activated. And aside from the effects on our health, meat production requires 10 times more energy than plants (not to mention that our animals are now being mass produced as if they were plastic bottles instead of living creatures!).

The doctors’ findings were really fascinating. I won’t go into more statistics or details in this post, but if you get a chance to check out the film or the book, The China Study, that the film was based on, I think it’ll really make a difference in how you see nutrition and modern medicine.

This is old news, but with Alabama being second in the country in childhood obesity and other diet related health problems, it’s so important for us to have better access to fresh, healthy food and to educate ourselves about how to use food to enhance our health, rather than using it to slowly poison ourselves.

(Which is sometimes easier said than done! Chris and I decided after watching the documentary that we would try eating a plant-based whole foods diet for a month and see how we felt. It wasn’t too far of a stretch from what I was already doing, but the next day all I could think about were French cheeses and Milo’s hamburgers. So I still eat meat occasionally. I have to listen to my body and find a way to balance my rebellious psyche with my health!)

When it comes to education and fresh, healthy food, Jones Valley Urban Farms is one community garden that has been a front-runner in this movement. Their current mission statement is “helping Birmingham grow organic produce and healthier communities through urban farming and education.” Since the garden’s beginnings 10 years ago, they have had an unwavering commitment to reuniting our communities, reconnecting people to food, educating our families on the importance of health through nutrition, and encouraging sustainability through agriculture that actually revitalizes our land instead of destroying it.

I was fortunate enough to interview Rachel Reinhart, the program director at Jones Valley regarding the role that she sees the garden playing in the community, the programs they offer, why she thinks it’s important, and what we can do to help.

I really appreciated her insights, and soon I’ll be sharing the interview with you! But in the meantime, eat your veggies!

Getting Ecologically Friendly

9 tips about a few small things that have worked for me:

1. Home garden

We’ve eaten lots of collards and cabbage this winter from the backyard garden. Collards grow so well here, and the bugs don’t touch them! The herbs have also done great. We had a crazy surplus of basil and parsley this summer. We also had some thyme, and the cilantro does well during the cooler parts of the year.

Cabbage and Collards

We didn’t have quite as much luck with our tomatoes this summer. I think we ended up with eight wee tomatoes, enough for one veggie sandwich! But it’s so fun to cook with things that come from your own backyard.

It makes sense on so many fronts. I use the water from the rain barrels to water the garden. (The hardest part is making myself walk down the deck stairs to the garden!) We grow the veggies organically, so there’s no pesticides used. There’s no energy wasted in the food being transported, and I don’t have drive anywhere to pick it up. Plus it costs pennies to buy the seeds and organic fertilizer, compared to the cost of the produce itself.

I know the idea of a garden can seem like an overwhelming amount of work, but if you do it on a small scale, it really doesn’t require much maintenance. Some things like herbs, lettuce and tomatoes can even be grown in pots on your porch!

Parsley from the backyard

2. Chemical free lawn

I don’t use any chemicals to treat for weeds in my lawn. The chemicals get absorbed into our groundwater and are found in the runoff that goes to our lakes, rivers, and streams, compromising their delicate balance and biodiversity, and ultimately ending up in our drinking water.

Zoysia is a very dense, shade-tolerant sod, making it difficult for weeds to grow through it. I put zoysia sod in my backyard over the summer. It’s a little more expensive on the front end but can make for less maintenance in the long run. I’ve also found some natural weed killers that I’ll use occasionally in natural areas, but they can be pretty expensive if you’re trying to cover large areas. Vinegar and water is another suggestion that I’ve heard, but it didn’t bother my weeds a bit.

My lawn doesn’t look perfect, but it’s nice enough, and I’d rather have a less-than-perfect lawn than to unnecessarily put more chemicals into the ground.

3. Sentricon termite bait system

The soil of most homes is pretreated during construction with hundreds of gallons of chemicals to prevent termites. I opted for a system called Sentricon. Sentricon is a system of small baits placed around the house that are monitored quarterly by your pest control company. If any termites are found in the baits, then they treat for termites.

Sentricon Bait Station

I use Wayne’s Pest Control, and the only downside to this system is that is costs $75 quarterly for the monitoring and termite bond, but there is no upfront cost. And again it’s worth it to me to avoid having all those chemicals pumped into the ground.

The blown Cellulose insulation that I mentioned in a previous post can also be a deterrent for termites and other critters. Since I’ve been in my home, except for the occasional roach, I’ve had very few bugs, so maybe that’s had something to do with it!

4. Mohawk SmartStrand Carpet

Mohawk has a carpet made partially from corn fibers. It is made from 37% renewable resources, requires 30% less energy to produce, supposedly releases no VOCs (volatile organic compounds found in paints and carpets that can be toxic to humans), and emits 63% less greenhouse gas in production.

Aside from these environmentally friendly things, the quality is superior, even though the cost (when I built my house in 2007) was comparable to other medium grade carpets. It’s naturally stain resistant and never loses its texture. Mohawk installed this carpet in the rhino enclosure at the Birmingham Zoo for two weeks, and after being cleaned it looked as good as new! I’ve been in my house for 4 years now, and it still looks new, even after spilling red wine on it!

Mohawk Smartstrand Carpet

5. Low or no VOC paints.

Low VOC paints have come a long way in quality and affordability in the last few years. Lowe’s, Home Depot, Sherwin Williams, and Benjamin Moore all carry affordable versions of a LOW to no VOC paint. When we first used them about 8 years ago, there was a noticeable difference in how many coats we had to apply and in the quality of the paint. But that’s not true anymore. You can save yourself some exposure to some volatile-ly organic compounds for a comparable price!

6. I-beams

I-beams/ I-joists in my basement

A timber I-beam or I-joist uses one-sixth the wood of a conventional joist for the same strength. They are made of wood composites so can be made of younger, more sustainably sourced woods and they’re lighter and easier to cut. They’re stronger than regular lumber, keeping your floors level over time, and also allowing you to span larger distances or create more ceiling height. When I built my home, the price of lumber had gone up, and I also had large, open spaces on the main level that needed to be supported, so in my case, it cost about the same as regular lumber to use the I-beams in construction.

7. Change out yo’ light bulbs

A Virginia Tech professor, Tamim Younos, and undergraduate student Rachelle Hill carried out a research study on the water-efficiency of some of the most common energy sources and power generating methods. For one part of the study, Hill calculated how many gallons of water are required to burn one 60-watt incandescent light bulb for 12 hours a day, over the course of one year. She found that the bulb would consume between 3,000 and 6,000 gallons of water, depending on how water-efficient the power plant that supplies the electricity is.

“The numbers are even more staggering if you multiply the water consumed by the same light bulb by the approximately 111 million U.S. homes,” said Hill. “The water usage then gets as high as 655 billion gallons of water a year.” By contrast, burning a compact fluorescent bulb for the same amount of time would save about 2,000 to 4,000 gallons of water per year.

And with LEDs becoming more and more affordable, the amount of money, energy and water you can save just by changing your light bulbs is incredible. Here’s a link to a great blog, The Simple Dollar, where you can find more specifics about how much you can save. With the current cost of LEDs, over 10,000 hours of usage for 12, 60 watt bulbs, you could save about $750.

8. Reuse

me and my jar

I try to reuse and repurpose as many things as I can. Especially glass jars! People at work freak when they see me eating cereal out of a Tostitos jar, but why spend money on Tupperware, when we can just wash our salsa and spaghetti jars and reuse them! We also save ourselves from being exposed to toxic chemicals that can be found in plastic.

Chris and I also bought a glass bottle-cutter online and have cut some of our wine and beer bottles to make drinking glasses and vases. It was more work than we imagined, so the whole mass production of artsy, upcycled drinking glasses didn’t quite work out. But it’s a fun way to never buy drinking glasses again!

9. No bags at the grocery store

People in the check-out line get bewildered when I say that I don’t want any bags for my groceries or other purchases. Within the last couple of weeks I’ve heard, “Well, they might think you’re stealing that.” or “I’ll just feel weird if I don’t put this in a bag.” Those were really cute responses, but it just amazes me sometimes how attached we are to our way of doing things. If I remember, I try to carry a reusable shopping bag, but if not I just put stuff directly in my car from the buggy and then grab the bags when I get home. I’m sure this could be more of a challenge if you live on the third floor of an apartment building!

Just a few ideas that have been easy for me to incorporate!

Next week Rebecca, David, and I are meeting all together for the first time to finalize the schematic design of the home. David’s going to help us understand the Passive House concept in more detail, so we can keep that in mind as we work on window placement and other final design elements. I’m really looking forward to it! I’ll post the latest version of the floor plan before our meeting and then keep you posted about our progress.

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Scheme 2! The first floor house plan

We’re so close to getting the schematic first floor plan finished. I’m hoping Rebecca doesn’t disown me by the time this is all said and done. I’ve changed my mind and contradicted myself a thousand times since we started. She’s incredibly patient!

Last week she sent me the scheme 2 she had been working on. I told her I was secretly hoping that I wouldn’t like it, making my decision easier. But unfortunately I liked it A LOT. Check out the image of what she sent me here: FIRST FLOOR Scheme 2 version 1

I really like how different this scheme is. I like the placement of the stairs and having the kitchen at the front of the house with the master at the back. It is also cool that you walk in under the stairs and on the second floor there is a catwalk that overlooks and frames the kitchen and dining area below.

But when I spoke with David about the design, he didn’t think it would work well with the Passive House standards. There are still several concepts that I’m understanding as we go along, but with the Passive House, the exhaust is in the kitchen and bathrooms, so it’s best to have the kitchen and bathrooms towards the middle or back of the house. We’re creating passive solar heat gain on the south side of the house through the windows, so we want the exhaust to be further away from the front of the house so that we aren’t exhausting the energy before it has a chance to circulate throughout the whole house.

After David and I talked, Rebecca flipped the kitchen to the back of the house, bumped out a wall to add a few inches to the master bath/shower, and put pocket doors everywhere. With the latest version of this scheme, you can now access the laundry from the master closet, so my future roommate won’t have to watch me run naked across the house in search of clean clothes! 🙂 It’s been a touch decision, but I still think I prefer this design over scheme 1. There’s a little less closet space and a little more square footage in scheme 2, but I think the living space flows nicely, and again, I really like having the master at the back. We’ll have to use sound batts to buffer the noise from the kitchen in the master.

Here’s the latest version of scheme 2 with the kitchen at the back: Scheme 2 version 2

If you’d like to compare it to the latest version of scheme 1, here’s that image as well: FIRST FLOOR Scheme 1

I’d love to hear any thoughts you have! There a few small adjustments left to make, but we’re really close to finishing the first floor schematic, which I think is the toughest part of any design.

‘Tis the season to be excessive

Like a friend of mine once said, unless you’re living in a tree and eating nuts, you’re contributing to global warming. I probably won’t be living in a tree anytime soon, but whether or not global warming is real, or caused by us, it just makes sense to take care of what we’ve got and not destroy things unnecessarily. And to not cram more of anything into our lives if it doesn’t somehow add to our happiness or well-being.

In some ways, I’m the world’s best green hypocrite. It could seem as if I’m a fanatic, since I started a blog about going green. I don’t take bags from the grocery store, I buy organic veggies and try to reuse and recycle; I use fluorescent light bulbs, and my roommates often trip if they get up in the middle of the night because of my energy-saving darkness.

But I also travel, live in a big house, take long showers, and drive an SUV. Those aren’t exactly the greenest of things.

The point isn’t to buy into a trendy eco-friendly movement or to deprive anyone of the comforts and luxuries that life can afford us. I think those things are wonderful if we truly enjoy them and approach them with awareness, which is part of a new strategy that I’m trying out. I’ve decided not to be afraid of spending money on things that really make my life better (as long as I have the money!). At times, by trying to be frugal, I’ve made things more expensive in the long run. That’s why last week I ordered a new Mac book pro, and I’m thrilled! After three years of fighting with this wood-burning computer box (as my boyfriend calls it), I’ve decided that as much time as I spend in front of a computer, I should have one that works!

But when I realize I’m not enjoying things that are supposed to be fun or luxurious, it’s a good time to ask myself: “So what’s the point?”

Our lives have become filled with so much excess (especially this time of year) – excess stuff and debt, excess eating, excess distractions and social activity- which all seem to diminish the quality of our lives. It’s like we’re hoping that buying one more gift, eating one more cookie, finally getting out of town, will be the one thing that finally brings us lasting happiness.

But there’s nothing fun about parties we don’t want to go to, stuffing ourselves to the point of discomfort, or having a cluttered house full of stuff we don’t use. We spend extra hours working to pay for stuff that actually decreases our happiness! It’s crazy, but we do it over and over again every year (myself included). While I definitely understand the fun in giving and receiving a meaningful gift from a loved one, we’ve taken it to the point of suffering.

It seems that the cliché is true! Living on less, often actually makes for more happiness. Gradually, I’ve reduced the things in my life that I spend money on. I’ve discovered that I often have more fun camping in the woods (as long as it’s above 40 degrees) than going on a luxury vacation. And I often like the food I make at home more than restaurant food. It helps that I’m surrounded by starving artists, but I’ve had fun seeing how little I can live on, while still feeling like it’s more than enough!

The building industry is no exception to the excesses of our society. It didn’t take long after I started building houses to see what an incredible amount of waste there is in a construction project. Even the term green building is kind of contradictory because there’s nothing very green about new construction.
I think the overall challenge is to do as little damage as possible to ourselves and the world around us, while still creating comfortable lives and living spaces. With traditional building practices, there’s still a lot of room for improvement in those areas.

With each project, I’ve tried to incorporate more concepts of energy-efficiency and sustainable practices. While the Passive House takes “green” and energy -efficiency to another level, there are some smaller very affordable things I’ve done along the way that I’ll write about in the next post. I’ll show you the green parts of my Buttercup house with pictures and all!

David and I met last week to review the current version of the first floor layout. It seems like we’re on the right track. So far, there doesn’t seem to be anything about the design that isn’t compatible with the Passive House, so that’s good news!

Plan Progress

Rebecca and I have worked hard over the last several weeks on the development of the house design, staring at plans, piecing things together. She’s done an awesome job of showing me different design options while still incorporating all of my ideas!

We wanted to get the first floor finished before we worked anymore on the upstairs or exterior. We’ve gotten one scheme mostly finished, and I really like how it has evolved. Rebecca’s currently designing a second scheme just to make sure we come up with the best of all possible worlds. You can click on the link here to see the most up to date version of scheme 1: FIRST FLOOR_Vs 1.b_120511

With this scheme, a porch runs the length of the house across the front. You walk in to the two story great room that opens to a loft above. The stairs are open, so you can walk underneath them into the vestibule to access the powder bath or master bedroom. The powder bath can be accessed from the master bath, which saves on space and plumbing fixtures! We made some other changes to the master bath and closet area that I’m really happy with. I initially wanted to incorporate two master closets, but it was difficult to squeeze two doors in. With this design, there is a small dividing wall that creates 2 separate areas with only one door. That also allowed us to fit in a small linen closet. I also like being able to see the shower as you walk into the bath. That makes for an opportunity to do some cool tile detail.

The master closet opens to the laundry area. The laundry is a little bigger than what I need, but it is nice to be able to access it from the master.

For the kitchen, we tried a few different layouts, but so far I like this one the best. It creates a very linear, modern feel and keeps the kitchen at the center of things without breaking up or closing off the space. We’re talking about doing a refrigerator with a cabinet face on the wall behind the stairs, which I think would look really awesome.

The dining room is at the back of the house with a door opening to the backyard. On the back side of the laundry room is a flex room that I’ll probably use as an office/ TV room, but it’s also big enough to serve as a nursery or small bedroom in case someone were to stay with me that couldn’t go upstairs. Part of green building is creating spaces that can provide for a variety of needs and situations, which means they’re more likely to be functional long term without having to remodel or rebuild.

So far, we haven’t cut down on the square footage. I feel like there’s a little more space than I need in the great room and kitchen, but design wise, it may work out best to leave them as they are. I want to cut down as much as possible on the square footage, but I also want to make sure that the house will work for me long term. So I’d rather be slightly over than cursing my lack of space in a year or two!

I’m still trying to decide whether to leave the master bedroom on the front of the house or flip it to the back, putting the office at the front of the house. It would be nice to have it at the back for privacy reasons, but it could also be nice to have the office back there. So many decisions! This drawing shows a two car detached garage. Because of the space needed for a turning radius and parking pad, it still takes up a big chunk of the backyard. I haven’t decided yet whether to leave a two car garage or to have a longer, narrow, one car garage that could have space for storage or a workshop at the back.

Before we get too far along, David and I are going to meet to make sure there’s not anything about this design that won’t work with Passive House standards.

I’ll keep you posted as things progress!

Quieting the mind

My other posts have focused more on the house and green building ideas, but in this post, I wanted to write about the other side of this project, which is more about the personal search for a simpler life.

I heard a quote several years ago that said something like integrity happens when what’s on the outside matches what’s on the inside. That really stuck with me and became something that I aspired to, because for so long, I felt that what I was experiencing inside was so drastically different from what the outside world would see of me. I guess it was a form of self-protection. Somehow I believed there was something more fundamentally defective about me than the rest of the human race, and I needed to keep hidden. But it was such a miserable way to live. I didn’t believe that love, happiness or peace were possible, or at least I didn’t believe they weren’t possible for me. I thought that the people who had found those things were delusional and that the universe was a metaphysical black hole of meaninglessness that would destroy me if I got too close. So I created a life full of distractions hoping to avoid coming face to face with my defective nature and futile existence.

But at the same time, I wanted so badly to believe that I was wrong, that happiness was possible and that there was something that made life beautiful and worth living, so that tiny glimmer of hope kept me writing, exploring and seeking support to find a different way of life. I’ve spent the last several years going back and forth between distracting myself with relentless activity and different self-destructive behaviors to taking time to deal with the beliefs that keep me caught in patterns of suffering.

And I’m happy to say that now, most days I believe I was wrong. I have learned to see myself as pretty normal (sometimes even great!) and to see pain as something manageable. I believe we can handle intense feelings of grief, loss, and anger without being destroyed by them, as long as we aren’t carrying around the impossible burden of seeing ourselves as irredeemably flawed.

Interestingly enough, the further I explore the depths of my being, instead of misery and hopelessness, I find more peace and contentment. I still have days where I revert to old ways of thinking, and there are still many remnants of old beliefs remaining. Sometimes my insecurities take over, and it feels easier to crawl under the bed and hide than to deal with life at the moment, but overall, I feel so much happier and more comfortable in my own skin than I ever thought possible. I’m working on projects that I love, and my life is full of wonderful people. I’m no longer caught up in a full blown war with myself.

But just like with anything, the layers are endless. The more I see, the more there is to see. And that’s the peaceful life part of this project. I still spend a lot of my life distracted, worrying about money and fitting it all in. These are more of the same limiting beliefs that aren’t based so much in reality as they are in my past and the reality that I create, so why not try to change them?

Pema Chodron, one of my favorite teachers says that “anyone who has ever meditated for even one day figures out that we are almost never present.” That has become so apparent to me in my life; being present is the hardest thing I’ve ever tried to do! My mind never stops. I’m at a yoga class, where the whole practice is about being present and all I can think about is when it’s going to be over and the glass of wine I’m going to drink when I get home. Or how I can pay a mortgage off in 8 years instead of 30 years. Interesting stuff. But fast forward to me at home with the glass of wine, and I don’t enjoy it because I’m already thinking about the next day’s plans or what I should be doing instead!

My boyfriend might not be thrilled about me publicizing his sensitive side, but occasionally I’ll notice him looking out the window, staring at the birds and the trees. Sometimes he’ll stand there for several minutes just watching. And while the frantic part of me wants to scream “how can you just stand there and look at the birds when there’s so much to do?!”, the bigger part of me realizes what a beautiful, rare thing that is. He’s managed to hold on to a piece of childlike innocence and wonder that allows him to appreciate the simple things around him. And I realize how much I long for that in my own life. I really miss that part of myself. I can no longer relate to being a child and being totally consumed by every moment with no concept of the past or future, and that breaks my heart.

I don’t want to live the rest of my life distracted. I want to stop missing out on the life that’s right in front of me. I want to be able to leave work and remember where I parked my car in the parking deck and reduce the number of times per week that I leave my phone in random places!

Pema goes on to talk about an analogy that her teachers use. They say we are like small children with scabies who are old enough to scratch but not old enough to understand that scratching only makes things worse. So by scratching, we get very short term symptom relief, but the itching gets worse. So as hard as it may be, the only real solution is to stop scratching. Which I guess for me means slowing down, putting down my phone, taking a few minutes a day to quiet my mind, and paying attention to my feelings and what’s around me.

In middle school, I read the book Cheaper by the Dozen about the Gilbreth family. The father, Frank, and his wife, Lillian, were masters of efficiency. They came up with a system where each unit of time was called a therblig (Gilbreth spelled backwards), and they worked constantly, at work and at home, to perform tasks using as few therbligs as possible, which I guess is kind of necessary when you have 12 kids! I was fascinated by the idea, so I would go home and try to clean my room with less and less therbligs!

But now it feels like they’ve crept into every corner of my life, and I can’t get rid of them. I’m ready for my therbligs to have an on and off switch. I love efficiency, and I love businesses and systems that work well, and I want to use that part of myself for what it’s good for, like building houses or organizing events. But I don’t want my relationships or the fun in my life to be about efficiency. It makes for an exhausting life, and I’m ready to give up the incessant quest to get somewhere I’m not.

I seem to be good at noticing these things about myself, but it’s a lot harder to follow through with what I need to do to change it. Just like with anything, it takes work, practice, focus and dealing with parts of myself that I’m not so fond of.

So far, meditation is the best technique that I know of to work with my mind. Although it is a spiritual practice, I don’t meditate for the sake of any religion. It’s just a way to reconnect with myself, to increase my awareness about hidden beliefs that I may have and to notice what I spend all day trying to get away from. I want to reshape the limiting beliefs that I have, the beliefs that keep me trapped in my small little world.

But unfortunately, meditating is usually the last thing I want to do. Trying to sit down and meditate for me is like trying to drag my dog to the vet. He doesn’t know exactly what they are going to do him when he’s there, but he knows from the moment we get out of the car that it’s not a place he wants to be!

There’s nothing exciting about the idea of sitting still and breathing. It represents a whole lot of empty space, and that’s something I’m quite afraid of. In the past, empty space has meant depression, isolation, boredom. So whenever I try to sit and do nothing, there’s an alarm that goes off inside of me. It screams at me, trying to protect me, trying to keep me from returning to that place of pain, loneliness and unhappiness. But the more I try to escape from it, the louder it screams, and then the harder I have to work to distract myself from it.

So I’ve decided for the umpteenth time, that I have to quit running, to stare my feelings in the face and listen to what they’re trying to tell me. And then learn to see things differently. To learn to appreciate the calm and not equate it with misery. To trust that being present doesn’t mean returning to the life of my past.

Because all I really want is to know myself, to stop running, and to know what it’s like to truly rest. The brief moments when I experience those things, it’s more than enough, everything else is just extra. But when I don’t have those things, there’s no person or house or amount of money that could ever be enough.

Sometimes the process can feel painfully slow. It takes micro steps of kindness and patience and not beating myself up if I don’t do it perfectly. But I believe it’s worth working on over and over again, because as another one of my favorite teachers says, “what you pay attention to grows,” and my iphone definitely doesn’t need to get any bigger 🙂

When I notice that I panic about all there is to do and how little time and money there is, I remind myself that there’s enough time and money in my life for me and for the things that matter the most. And maybe a couple of decades from now my mind will be a little quieter, and I’ll be the one staring out the window at the trees!